South Beach

Ok...so I moved on from the Ultimate Body Diet. The diet wasn't really working for me.
So I am now attempting to adapt to the South Beach Diet way of life. I did it for 4 days last week and I lost 4 lbs. But I went on vacation. I tried my very best to stay on the diet to the best of my ability, ok so I gave into the Mexican food...and my favorite pizza place, but I only gained 1.5 lbs back. I went shopping after work today so hopefully I'll be on the right track again.
My day will consist of a glass of ovaltine at 7am followed at 8:30 by a kids cliff bar, some nuts, then for lunch a salad (fresh lettuce, apple slices, carrots, bell pepper, avacado, with olive oil and red wine vinegar and salt and pepper dressing) and yogurt for a snack and dinner.
When I started I was 130 lbs I am down to 127 lbs.
I will keep updating.